I had acne for more than 12 years. I tried everything - pills, antibiotics, creams, tonics but nothing worked long term. It finally changed when I found Amy´s blog and her advice. I changed everything and I am so happy for that! Dairy and gluten were my main trigers, and also huge stress and perfectionism. So I meditated, did yoga, prepared healthy meals and be more in nature. Self love and healthy lifestyle changed my life. Thank you!